Take your practice off the ground and into the air! This class will focus on proper warm ups and drills for a solid foundation. Class will break down key arm balancing poses to have a strong center to progress into more advanced postures. For more experienced yogi’s we will learn fun variations and transitions.
This class will provide tools, knowledge, and the confidence to fly. Come with an open mind and a willingness to try.
This anatomy intensive is for yoga teachers and yoga students who want to increase their anatomical knowledge. Learn to minimize injury risk, improve verbal teaching cues, and get better at “seeing” bodies so you can guide them, We’ll explore the relationship of tension and compression within different body types and learn to build the asana within different bodies, rather than fitting every body into each asana. Focal areas include the most common injury/discomfort sites: knees, hips, lower back and shoulders.
Yoga Teachers: Receive 3 Yoga Alliance CE Credits