Pelvic Floor Workshop
Jun
1
2:00 PM14:00

Pelvic Floor Workshop

Most women will suffer from a pelvic floor disorder in their lifetime; what is wrong with women’s bodies that they stop functioning properly? NOTHING! The trouble is in how our built environment has us moving (or not moving) on a daily basis.

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Flexibility In Flight
Jun
29
2:00 PM14:00

Flexibility In Flight

Take your practice off the ground and into the air! This class will focus on proper warm ups and drills for a solid foundation. Class will  break down key arm balancing poses to have a strong center to progress into more advanced postures. For more experienced yogi’s we will learn fun variations and transitions. 
This class will provide tools, knowledge, and the confidence to fly. Come with an open mind and a willingness to try. 

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Anatomy 101 with Gabby DeLorenze
Jul
20
2:00 PM14:00

Anatomy 101 with Gabby DeLorenze

This anatomy intensive is for yoga teachers and yoga students who want to increase their anatomical knowledge. Learn to minimize injury risk, improve verbal teaching cues, and get better at “seeing” bodies so you can guide them, We’ll explore the relationship of tension and compression within different body types and learn to build the asana within different bodies, rather than fitting every body into each asana. Focal areas include the most common injury/discomfort sites: knees, hips, lower back and shoulders.

Yoga Teachers: Receive 3 Yoga Alliance CE Credits

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Yoga: A Beginner Series
Apr
3
4:30 PM16:30

Yoga: A Beginner Series

This series will start at the VERY beginning. We will build a practice from the ground up. We will learn Do’s and Don’t’s for yoga studios, Yoga poses that are widely used in classes, all about props and how to use them, definitions and yoga terminology.

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