Sheri and Stephanie’s MFR (Myofascial Release) Yoga and Sound Healing workshop brings the best of hands-on MFR, restorative yoga, unwinding, rebounding, kundalini yoga, and vibrational sounds of the gong for an ultimate relaxation and self-awareness treatment experience.
The Backyard Yoga Festival is a celebration of yoga, summer fun, and the Transparent Heart Yoga community. You are invited to join in the fun any time of the day, all day long--it's an open house! THY teachers will be leading yoga classes every hour on the hour. Some classes will be taught inside; some may be taught outside; and two of the classes will be swimming pool yoga classes with Pat.
Anjali Restorative Yoga is a slower-paced class with the purpose of reflecting, healing and finding peace. During these gentle movement sequences of heart/chest openers and hip openers, lasting 5 to 20 minutes, you will focus on centering the breath and body to achieve stillness, relaxed muscles, and explore your passion for life.
There are so many misconceptions and misunderstandings surrounding core strength - which often makes our workouts ineffective or damaging! Come learn how to prevent and heal Diastasis Recti, connect with your deep abdominal muscles, and learn how to use them effectively.
This anatomy intensive is for yoga teachers and yoga students who want to increase their anatomical knowledge. Learn to minimize injury risk, improve verbal teaching cues, and get better at “seeing” bodies so you can guide them, We’ll explore the relationship of tension and compression within different body types and learn to build the asana within different bodies, rather than fitting every body into each asana. Focal areas include the most common injury/discomfort sites: knees, hips, lower back and shoulders.
Yoga Teachers: Receive 3 Yoga Alliance CE Credits
Take your practice off the ground and into the air! This class will focus on proper warm ups and drills for a solid foundation. Class will break down key arm balancing poses to have a strong center to progress into more advanced postures. For more experienced yogi’s we will learn fun variations and transitions.
This class will provide tools, knowledge, and the confidence to fly. Come with an open mind and a willingness to try.