Join us for this wonderful workshop!
Sarah K. Hudson will be leading us in this beautiful practice of Intention Setting and Mala Making
Sarah practices and teaches yoga as a physical, mental, and spiritual map for living. Recognizing physical expression as a means for maintaining harmony and balance, she creates classes that integrate the breath and body to cultivate awareness and well-being. Trained at Asheville Yoga Center under the umbrella of Hatha Yoga and currently studying with Katie Silcox in the Tantra lineage, Sarah draws upon a variety of styles and traditions to offer classes that meet the needs of her students, while staying in tune with nature and the seasons. She loves to share the wealth of yoga traditions and the vitality they bring.
Bring reading glasses if you have/need them. The beads aren't tiny, but glasses can be helpful to see up close.
We will be providing herbal tea and homemade Chai during the Mala Making process. You can bring a mug if you'd like.
Questions? Email Courtney
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