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Yoga: A Beginner Series

  • Transparent Heart Yoga 423B West Lytle Street Murfreesboro United States (map)

Beginner’s Yoga Workshop 6-Week Series

with Holly Waldrop

The beginner series is a great way to start your yoga journey!

Yoga is practice of unifying the mind, body and spirit through connecting with the physical postures of yoga, thoughtful breathing, and a mindful awareness each time you are on the mat. In this 6-week series you will learn the fundamentals of yoga postures, philosophy and breathing techniques in a safe and supportive learning environment. The beginner’s series is taught in a sequential manner that will help you build confidence in your yoga practice.

Cost: $81


Questions? please email Courtney

First Time at the studio? Please complete your Digital Waiver first.

Using your phone to sign-up? Download the Schedule Bliss App HERE for iPhone or HERE for Android

About Holly:

Hello, my name is Holly. I am a Licensed Clinical Social Worker and Certified Yoga Teacher. Over the past few years the practice of yoga has become a big part of my life and I love sharing the mental, physical, emotional and spiritual experience of yoga. My passion is to use yoga as a tool to empower healing from trauma, life-stress, and grief; to offer skills that can produce lasting change and comfort. My approach is to create a safe space using my clinical experience and the dynamic and creative nature of yoga to provide an opportunity to be present in your body, in this moment, and trust that it is good.

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