Beginner’s Yoga Workshop 6-Week Series
with Holly Waldrop
The beginner series is a great way to start your yoga journey!
Yoga is practice of unifying the mind, body and spirit through connecting with the physical postures of yoga, thoughtful breathing, and a mindful awareness each time you are on the mat. In this 6-week series you will learn the fundamentals of yoga postures, philosophy and breathing techniques in a safe and supportive learning environment. The beginner’s series is taught in a sequential manner that will help you build confidence in your yoga practice.
Hello, my name is Holly. I am a Licensed Clinical Social Worker and Certified Yoga Teacher. Over the past few years the practice of yoga has become a big part of my life and I love sharing the mental, physical, emotional and spiritual experience of yoga. My passion is to use yoga as a tool to empower healing from trauma, life-stress, and grief; to offer skills that can produce lasting change and comfort. My approach is to create a safe space using my clinical experience and the dynamic and creative nature of yoga to provide an opportunity to be present in your body, in this moment, and trust that it is good.