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Pelvic Floor Workshop

  • Transparent Heart Yoga 423B West Lytle Street (map)

Presented by Taylor Broggie

Restorative Exercise Specialist/Certified Personal Trainer

Most women will suffer from a pelvic floor disorder in their lifetime; what is wrong with women’s bodies that they stop functioning properly? NOTHING! The trouble is in how our built environment has us moving (or not moving) on a daily basis. In this workshop, you’ll start to understand:

-the difference between posture and alignment

-what your feet (and knees and hips) have to do with sneeze-pee

-how to turn walking and other daily movements into activities that will transform your body

-when to squat vs. when to kegel

-and a LOT more!

Appropriate for all women - prenatal, postpartum, no kids, etc.


Saturday, June 1st 2:00-4:00pm

Cost: $40

SIGN UP HERE

Questions? please email Courtney

First Time at the studio? Please complete your Digital Waiver first.

Using your phone to sign-up? Download the Schedule Bliss App HERE for iPhone or HERE for Android


About Taylor:

Nutritious Movement™ certified Restorative Exercise Specialist

Prenatal Yoga Teacher

DONA Trained Birth Doula

Owner, Anthology Wellness LLC

What I Do

I live in Nashville, TN where I help people live active and pain free lives. I teach corrective exercises to relieve tension and build strength in weak spots. I also teach you how to change your movement habits to create lasting change.

I especially enjoy working with moms and moms-to-be how to improve their alignment for better pregnancy, labor, delivery and recovery.  I teach a variety of classes, workshops, and private sessions focused on supporting women throughout the motherhood journey.  In addition to teaching movement, I work as a birth doula supporting women in labor.

Read more about Taylor and her story at https://anthologywellness.com/about-taylor/

Earlier Event: May 27
Closed for Memorial Day
Later Event: June 3
Yoga & Writing Circle