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Core Workshop with Taylor Broggie (cancelled)

  • Transparent Heart Yoga 423B West Lytle Street Murfreesboro United States (map)

This Event has been cancelled. We will hold another one in the near future!

Presented by Taylor Broggie

Restorative Exercise Specialist/Certified Personal Trainer

There are so many misconceptions and misunderstandings surrounding core strength - which often makes our workouts ineffective or damaging! Come learn how to prevent and heal Diastasis Recti, connect with your deep abdominal muscles, and learn how to use them effectively. You'll also learn the top exercises to AVOID and movements that can interfere with core function and strength. You'll be able to apply these principles in everyday life and in other classes/workouts you do as well.

In this workshop, you’ll begin to understand:

-The difference between posture and alignment

-How to turn walking and other daily movements into activities that will transform your body

-Exercises to strengthen core muscles, relieve back pain, and improve digestion

-The relationship between Core and Pelvic Floor function

-Modifications for pregnancy

-What to do if you have Diastasis Recti, incontinence, prolapse or hernias

-Daily habits to support spinal alignment and improve core strength

-And a LOT more!

Appropriate for all women - prenatal, postpartum, no kids, etc.


Saturday, August 10th, 2:00-4:00pm

Cost: $40

SIGN UP HERE

Questions? please email Courtney

First Time at the studio? Please complete your Digital Waiver first.

Using your phone to sign-up? Download the Schedule Bliss App HERE for iPhone or HERE for Android


About Taylor:

Nutritious Movement™ certified Restorative Exercise Specialist

Prenatal Yoga Teacher

DONA Trained Birth Doula

Owner, Anthology Wellness LLC

What I Do

I live in Nashville, TN where I help people live active and pain free lives. I teach corrective exercises to relieve tension and build strength in weak spots. I also teach you how to change your movement habits to create lasting change.

I especially enjoy working with moms and moms-to-be how to improve their alignment for better pregnancy, labor, delivery and recovery.  I teach a variety of classes, workshops, and private sessions focused on supporting women throughout the motherhood journey.  In addition to teaching movement, I work as a birth doula supporting women in labor.

Read more about Taylor and her story at https://anthologywellness.com/about-taylor/

Earlier Event: August 5
Yoga & Writing Circle
Later Event: August 12
Yoga & Writing Circle