Presented by Taylor Broggie
Restorative Exercise Specialist/Certified Personal Trainer
There are so many misconceptions and misunderstandings surrounding core strength - which often makes our workouts ineffective or damaging! Come learn how to prevent and heal Diastasis Recti, connect with your deep abdominal muscles, and learn how to use them effectively. You'll also learn the top exercises to AVOID and movements that can interfere with core function and strength. You'll be able to apply these principles in everyday life and in other classes/workouts you do as well.
In this workshop, you’ll begin to understand:
-The difference between posture and alignment
-How to turn walking and other daily movements into activities that will transform your body
-Exercises to strengthen core muscles, relieve back pain, and improve digestion
-The relationship between Core and Pelvic Floor function
-Modifications for pregnancy
-What to do if you have Diastasis Recti, incontinence, prolapse or hernias
-Daily habits to support spinal alignment and improve core strength
-And a LOT more!
Appropriate for all women - prenatal, postpartum, no kids, etc.
Nutritious Movement™ certified Restorative Exercise Specialist
Prenatal Yoga Teacher
DONA Trained Birth Doula
Owner, Anthology Wellness LLC
What I Do
I live in Nashville, TN where I help people live active and pain free lives. I teach corrective exercises to relieve tension and build strength in weak spots. I also teach you how to change your movement habits to create lasting change.
I especially enjoy working with moms and moms-to-be how to improve their alignment for better pregnancy, labor, delivery and recovery. I teach a variety of classes, workshops, and private sessions focused on supporting women throughout the motherhood journey. In addition to teaching movement, I work as a birth doula supporting women in labor.
Read more about Taylor and her story at https://anthologywellness.com/about-taylor/