Presented by Katelyn Carpenter
This workshop will teach you how to build a restorative home practice with multiple props and pose combinations. Bring a notebook and your favorite poem/song lyrics to create a theme.
This workshop will teach you how to design a restorative home practice using different types of props, music, meditations, breathwork, and pose variations. This workshop will also cover the basics of how to set aside time for individual practice at your own home or workplace. Restorative Yoga is a slower-paced class with the purpose of reflecting, healing and finding peace. Learn how to create your own oasis for your next stay-cation with 1 hour of learning about restorative yoga followed by a 1 hour yoga class.
Katelyn Carpenter first discovered yoga while studying physical therapy and realized the many health benefits to the physical postures, as well as the relaxing benefits to deep breathing and meditation. After 7 years of practicing yoga she completed the 200 hour training to become a registered yoga teacher. By combining the health benefits of yoga with medical treatments, Katelyn uses her knowledge of poses to help in the recovery of various ailments and physical imbalances. Her favorite classes to teach are Yin and Restorative Yoga for the benefits of restoring imbalances in the nervous system and relaxing the muscles of the body for optimal mind-body awareness.