Events

Using your phone to sign-up? Download the Schedule Bliss App HERE for iPhone or HERE for Android


Yoga: A Beginner Series with Nila

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Beginner’s Yoga Workshop 6-Week Series

WHO: ANYONE! If you have never practiced yoga or are new to yoga and would like to know more about the basics. If you think YOU can’t practice yoga due to age, body shape, aches & pains or maybe feel “embarrassed” to be in a class with “seasoned” yogis, this workshop is for you. If you think you aren’t flexible enough for yoga or any other reason then this series is for you!! NO EXPERIENCE NEEDED

WHAT: This series will start at the VERY beginning. We will build a practice from the ground up. We will learn Do’s and Don’t’s for yoga studios, Yoga poses that are widely used in classes, all about props and how to use them, definitions and yoga terminology.

WHY: The goal for this series is to help you embrace the wonderful world of yoga. Helping you to feel at ease and confident in classes.

WHEN: This 6-week series begins Wednesday, April 3rd, 4:30pm (1 hour in length)

WARNING: This series may create a YOGA habit!

Cost: $81

SIGN UP HERE

Questions? please email Courtney

First Time at the studio? Please complete your Digital Waiver first.

Using your phone to sign-up? Download the Schedule Bliss App HERE for iPhone or HERE for Android


Yoga For Healthy Necks with Katelyn

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How’s Your Neck Doing?

Join us for this workshop to educate and promote optimal cervical spine health. We will explore yoga poses to help in the recovery and prevention of neck pain. The yoga class will be appropriate for all levels of experience, moving through seated poses and lying down mat exercises. This will be beneficial for those with a history of neck pain or looking to prevent neck pain, but if you are undergoing medical treatment for neck pain, headaches, TMJ, or dizziness, you must have approval by your medical provider to exercise. This workshop is also beneficial for yoga teachers wanting to learn modifications and safety principles for teaching students with neck pain.

Bring a yoga mat and some water and arrive early to complete a waiver and meet the teacher!

Led by Katelyn Carpenter PT, DPT

Saturday, April 6th 2:00-4:00pm

Cost: $40

SIGN UP HERE

Questions? please email Courtney

First Time at the studio? Please complete your Digital Waiver first.

Using your phone to sign-up? Download the Schedule Bliss App HERE for iPhone or HERE for Android

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Dr. Katelyn Carpenter is a Physical Therapist in Murfreesboro with advanced training in Integrative Manual Therapy and Functional Movement Assessments. She has 6 years of experience working with patients with spinal pain, sports injuries, workplace injuries, whiplash injuries, surgical repairs, and neurological conditions. With 10 years of experience practicing yoga and now a yoga teacher, she has an intensive knowledge of poses to help in the recovery of various ailments, as well as the restorative benefits of yoga to prevent future imbalances.


7-Week Chakra Healing Series with Mariah

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Tap Into Your Chakras

This Chakra Healing Series will give understanding on how the seven energy centers in our body can influence our physical, mental health, and overall well-being. Chakras Meaning: “wheels of light” in Sanskrit. When they are balanced— we are in alignment with our body, mind, and spirit. The series will begin with the first chakra, Root or Muladhara. All classes will end with a guided meditation and yoga sequence for that specific energy center.

Led by Mariah Norton

Mondays, April 15th-May 27th 7:15-8:30pm

Series Cost: $125

SIGN UP HERE

Questions? please email Courtney

First Time at the studio? Please complete your Digital Waiver first.

Using your phone to sign-up? Download the Schedule Bliss App HERE for iPhone or HERE for Android


Step Into Your Past with Theresa Kuhn

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Curious About Your Past Life?

Join Nationally Accredited Past Life Therapist Theresa Kuhn for a unique workshop starting with a gentle Restorative Yoga practice that leads you into a deep meditative journey into your own past life. Bring a note book! You will want to write down the guidance you receive as you journey into that space that exists in between lives. In that space you can receive clear guidance from your own soul.

Led by Theresa Kuhn

Saturday, April 27th 2:00-4:00pm

Cost: $35

SIGN UP HERE

Questions? please email Courtney

First Time at the studio? Please complete your Digital Waiver first.

Using your phone to sign-up? Download the Schedule Bliss App HERE for iPhone or HERE for Android

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About Theresa…My love for mind body healing really started when I began to practice yoga in 2001 followed by a deep and natural connection to alternative therapies when western medicine missed its mark. The incredible healing that I personally experienced and then have been able to pass along to my clients is the cornerstone of my passion to help and support others in this way. I became a Kripalu Yoga Certified Teacher in 2007. I became a licensed as a massage therapist (LMT) in 2009. I integrate the practices of Reiki, Energy Medicine, Acupressure and Cranio-Sacral therapies so that I may offer the best possible care. My background and education built the bridge to the work that I am so very passionate about. Past Life Regression Hypnotherapy. Past Life Regression guides others through a past life most relevant to this current life time and then on to receive guidance from their own higher self. This brings such clarity of purpose and direction into the life of those who experience this method.


Yin Yoga Workshop with Lyndi and Amanda

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It’s Time for Some Yin

This workshop is the second part in a continuing series offered by Lyndi Hayes and Amanda James in an effort to share the benefits and theory behind a Yin-like, relaxation practice.

Upon concluding this Yin-like practice, students will be led through a yoga “sleep” to ensure that the body is ready for a nice, long Savasana!

This workshop is open to all students at all levels.

This workshop is an in depth sampling of the Deep Stretch / Yin classes taught on Tuesday and Thursday nights at 7:15pm at the studio!

Led by Amanda James and Lyndi Rose Hayes

Saturday, March 30th 2:00-5:00pm

Cost: $40, $35 early bird through 3/23

SIGN UP HERE

Questions? please email Courtney

First Time at the studio? Please complete your Digital Waiver first.

Using your phone to sign-up? Download the Schedule Bliss App HERE for iPhone or HERE for Android