Public Classes

Current Yoga Class Schedule

Sunday 1:00pm Restorative Yoga

Location: Gold's Gym Hot Yoga North

This is a gentle, non-heated class

Sunday 3:30pm Restorative Yoga (alternating instructors)

Location: Gold's Gym Hot Yoga South

This is a gentle, non-heated class

Tuesday 9:30am Gentle Flow

Location: Gold's Gym Hot Yoga Smyrna

This is a gentle but active practice, non-heated

Saturday 10:30am Flow (alternating instructors)

Location: Gold's Gym Hot Yoga Smyrna

This is an active practice, non-heated

All Gold's Gym Hot Yoga Classes are open to the public. Free with select Gold's Memberships. $15 drop-in for non-members.

All Classes are beginner friendly. Contact me for any questions.