The Yoga Nidra Sessions
In these sessions you will gain a basic knowledge of Yoga Nidra (yogic sleep), and a deeper understanding of how this practice can help you specifically. Yoga Nidra: “It is a journey from mind to mindfulness (fullness and presence of mind) to mind-less-ness (transcendence of mind).” -Indu Arora In these four sessions, we will work to build your personalized Yoga Nidra practice to help lead you toward your ideal life. You will leave with a recording of your personalized practice.
The rhythm for these sessions is every week, for four sessions. Each session will last approximately one hour.
Location: Murfreesboro TN
4 Session cost: $350