So there's this mantra, called the Gayatri Mantra, that I've been practicing for a few years. Gayatri Mantra is about bringing in the light of the sun.
Read MoreSo right now I'm thinking about yoga poses, and pictures of people in yoga poses (like on Social Media). Ugh. This topic brings up a lot of angst for me. Why? Why?
Read MoreFor many Americans, the idea of finding the perfect fitness routine is a lofty one; it can be hard just to get through the day sometimes, with the stresses of work and family always over our heads.
Read MoreSo I identify myself as a teacher. (And apparently I like to start Blog Posts with the word "So". And I love to start sentences with "and", as if I'm breaking all of the grammar rules from my childhood.)
Read MoreSo I just finished recording a Facebook Live video. And now, at this moment, I'm a little bit better. A little bit peppier (if that's possible!).
Read MoreI figured this would be a great way to kick off this blog! So the class I'm going to write about wasn't actually my first yoga class. Maybe I should've titled the post "When Yoga First Got Me".
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