Look at this photo with the goldenrod: What do you see?

Primarily, I see the Goldenrod. This medicinal “weed” blooms at the end of summer through fall, signifying the move into a new season. I see a few flowers in bloom, but other plants dying off. I see the leaves of the Deciduous Trees changing colors, getting ready to die off as well. And I know that the weather has been much more dry as well.

Dying Off, Letting Go…To Create Space for the New

In Ayurveda, we call this Vata Season This time of year feels like change, and is all about change. The primary elements present are Air and Ether (space). You may be feeling restless, scattered, ungrounded, full of ideas, a desire for more movement, dry skin and variable digestion, overwhelmed or worried. (These are just some examples of feelings and energies that are more present during this time)

The good news is, you are not alone. We are all going through this.

I’ve created this workshop to help you successfully navigate through this time. Because, guess what? As we progress toward the end of the year, we’re quickly moving toward holidays, potentially more family time, and busy schedules. (And I don’t know about you, but for me it continues to feel like time is moving faster and faster.) If we come into this period continuing to be scattered and ungrounded and all the things mentioned above, we’re at risk of getting sick, feeling stressed out, and being so frustrated that all of these things have come upon us. Alternatively, we can move into this period with steadiness and ease, so that we can enjoy our daily lives and all that is to come!

Align with and Balance the Energies of Right Now

This workshop is a combination of Experiential plus Discussion, you will learn:

• The Basics of Vata Season (Fall through Early Winter)

• Balancing Foods & Drinks for this time

• How what we “take in” or consume affects us

• Yogic Practices to align with this time

• Balancing Seasonal Routines according to Ayurveda

• General Foundations for a Successful Season!

No Experience Necessary!

Let’s Navigate Through This Season By Laying The Foundations for Success

October 17th, 3-5pm

Christiana, TN 37037 (address provided at signup)

$50

Outdoor workshop in a cozy, serene setting

Questions?  Email Courtney

Registration closes Thursday October 15th

Sign Up and Purchase Below