Testimonials

My name is Jeanne and I have been a yoga student of Courtney for 3 years now. She is always happy to see us and brings such positive energy in to the room! She takes her time to explain and help you modify poses so that they suit you and your practice.  I had a back injury a few years ago and she was happy to go over my physical therapy exercises with me in an individual class so I could continue my yoga along with the therapy. The breathing techniques she teaches are probably my favorite! I feel like a new woman when I leave a class and I carry that feeling with me for the rest of my day. Thanks Courtney! -Jeanne Seals

I have been following your suggestion and using Yoga for morning focus and renewal ... works out great… really has helped set my mind for the day!  I am able to focus on my breathing and some basic movements- it’s a wonder what 5-8 minutes makes. -Cathy Patterson

Working with Courtney one-on-one has been the best thing thing I've ever done to get my life back in balance. I appreciate her willingness to share her knowledge, and how she always gives her full attention, whether it's with a room full in our group class or during our private sessions. -Susan Partin

Courtney is always so full of positive energy and smiles, and that radiates out to the class. It's a great feeling. She's attentive to the needs of the class as a whole but also takes time to address individual needs/concerns if they arise. I look forward to my Monday afternoon yoga class because of her. As a lifestyle teacher, she's great about listening to what you need and what's going on, and she can make suggestions to help you achieve your goals. She doesn't force you into doing something though. She'll just check in with you to see how you're doing and she'll give subtle reminders about things you may be neglecting. I find that much more motivational than trying to force something on you. -Becky Dickovitch

Meeting with Courtney has, literally, been life changing. She’s been a great, solid support for me, and has given me so many useful tools for navigating my time in this world.