Transparent Heart Yoga

"Nothing, not even spiritual practice, including yoga and meditation, can make up for the failure to understand and fulfill your soul's reason for being" -Yogarupa Rod Stryker

The Life Sessions

In these one on one meetings, we will work to get at the root cause(s) of your suffering. You will learn various tools and techniques to help you take control of your daily life. Typically, we will work with emotions, lifestyle and eating habits, daily routine, and meditation & mantra techniques.

These sessions can be for anyone looking to improve themselves in any and all areas of life! We start with a minimum of 4 sessions that typically last 1-1.5 hours each, meeting once a week. The first 4 sessions are typically just an intro to the process, and we can continue to work together for upwards of months or more, depending on your requested level of guidance.

Location: Murfreesboro TN (these can evolve into remote sessions after the first 4 sessions)

4 Session Cost: $300

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The Meditation Sessions

In these sessions you will gain a basic knowledge of meditation practices and techniques, and a deeper understanding  of how meditation practices can help you specifically. I will present a small variety of guided meditations, and you will leave with guidance on and creation of a personalized home practice. This is a more personalized, Introduction to Meditation.

The rhythm for these sessions is every other week, for four sessions. Each session will last approximately one hour.

Location: Murfreesboro TN

4 Session cost: $250

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The Asana Sessions

Asanas are the physical poses of a yoga practice. We can use these sessions in a variety of ways: To learn the basics of a physical yoga practice, to learn how to modify the poses to fit your particular needs if you're dealing with injuries or physical limitations, to deepen your current physical yoga practice. With all of these options you will receive an audio recording of your personalized practice.

For these sessions we meet weekly for an hour, for a minimum of 4 sessions.

Location: Murfreesboro TN

4 Session Cost: $250

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The Yoga Nidra Sessions

In these sessions you will gain a basic knowledge of Yoga Nidra (yogic sleep), and a deeper understanding of how this practice can help you specifically. Yoga Nidra: “It is a journey from mind to mindfulness (fullness and presence of mind) to mind-less-ness (transcendence of mind).” -Indu Arora In these four sessions, we will work to build your personalized Yoga Nidra practice to help lead you toward your ideal life. You will leave with a recording of your personalized practice.

The rhythm for these sessions is every week, for four sessions. Each session will last approximately one hour.

Location: Murfreesboro TN

4 Session cost: $350

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Why do you attend yoga class?

"I love yoga because it makes me feel so good! It also helps reduce my anxiety and stress from worrying about things beyond my control! I love it!"

"Mental and physical health and wellness"

"Love it! Better balance, more flexibility, less stress."

"Flexibility. Peace - even for at least the hour. Strength & Balance. Love it! Need it!"

"Love it for myself, instructor is wonderful"

"It is helping my focus at work"

"Peace of mind. Feel better mentally and physically. Love Courtney's class - not too hard for beginners. Always a great class."

"Zen-like relaxation!"

"Best class and instructor ever! I'm so relaxed!"

"Relaxing, feel more flexible, stress relief"

"Relaxation, Improved balance, Stretching, Instructor"

"Yoga is very relaxing to me. It makes me feel good doing something for myself. It is making me stronger, more flexible, more confident. Thank you."

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yoga = the place where i reside in my true nature, my spirit