I am Courtney
I am here to help you feel better. There are many tools to help us get to exactly where we want to be in our lives. On this site, and in person, I will share the techniques that have been key to my personal healing and transformation. This is serious and at times difficult work, let me help you on your journey through my loving guidance and support.
The Life Sessions
In these one on one meetings, we will work to get at the root cause(s) of your suffering. You will learn various tools and techniques to help you take control of your daily life. Typically, we will work with emotions, lifestyle and eating habits, daily routine, and meditation & mantra techniques.
These sessions can be for anyone looking to improve themselves in any and all areas of life! We start with a minimum of 4 sessions that typically last 1-1.5 hours each, meeting once a week. The first 4 sessions are typically just an intro to the process, and we can continue to work together for upwards of months or more, depending on your requested level of guidance.
Location: Murfreesboro TN (these can evolve into remote sessions after the first 4 sessions)
4 Session Cost: $300
The Meditation Sessions
In these sessions you will gain a basic knowledge of meditation practices and techniques, and a deeper understanding of how meditation practices can help you specifically. I will present a small variety of guided meditations, and you will leave with guidance on and creation of a personalized home practice. This is a more personalized, Introduction to Meditation.
The rhythm for these sessions is every other week, for four sessions. Each session will last approximately one hour.
Location: Murfreesboro TN
4 Session cost: $300
The Asana Sessions
Asanas are the physical poses of a yoga practice. We can use these sessions in a variety of ways: To learn the basics of a physical yoga practice, to learn how to modify the poses to fit your particular needs if you're dealing with injuries or physical limitations, to deepen your current physical yoga practice. With all of these options you will receive an audio recording of your personalized practice.
For these sessions we meet weekly for an hour, for a minimum of 4 sessions.
Location: Murfreesboro TN
4 Session Cost: $250
My name is Jeanne and I have been a yoga student of Courtney for 3 years now. She is always happy to see us and brings such positive energy in to the room! She takes her time to explain and help you modify poses so that they suit you and your practice. I had a back injury a few years ago and she was happy to go over my physical therapy exercises with me in an individual class so I could continue my yoga along with the therapy. The breathing techniques she teaches are probably my favorite! I feel like a new woman when I leave a class and I carry that feeling with me for the rest of my day. Thanks Courtney! -Jeanne Seals
I have been following your suggestion and using Yoga for morning focus and renewal ... works out great… really has helped set my mind for the day! I am able to focus on my breathing and some basic movements- it’s a wonder what 5-8 minutes makes. -Cathy Patterson
Working with Courtney one-on-one has been the best thing thing I've ever done to get my life back in balance. I appreciate her willingness to share her knowledge, and how she always gives her full attention, whether it's with a room full in our group class or during our private sessions. -Susan Partin
Courtney is always so full of positive energy and smiles, and that radiates out to the class. It's a great feeling. She's attentive to the needs of the class as a whole but also takes time to address individual needs/concerns if they arise. I look forward to my Monday afternoon yoga class because of her. As a lifestyle teacher, she's great about listening to what you need and what's going on, and she can make suggestions to help you achieve your goals. She doesn't force you into doing something though. She'll just check in with you to see how you're doing and she'll give subtle reminders about things you may be neglecting. I find that much more motivational than trying to force something on you. -Becky Dickovitch
Meeting with Courtney has, literally, been life changing. She’s been a great, solid support for me, and has given me so many useful tools for navigating my time in this world.