Ayurvedic Cleansing

In my world, CLEANSE is a word that’s widely discussed and debated. You may never have heard the word before in relation to “cleansing the body internally”, maybe only for cleansing the skin or something else. The type of cleanse I’m discussing is the process of cleaning the inside of the body - organs, tissues, blood, etc.

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Courtney Sabbagh
Class Highlight: Ease Into Yoga

I believe this class should be checked out by anyone who has always wanted to try yoga, but might be a bit intimidated by the practice. (What if I’m not any good? I’m not very flexible. My mind is always racing.

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Courtney Sabbagh
Work In Progress

So I identify myself as a teacher. (And apparently I like to start Blog Posts with the word "So". And I love to start sentences with "and", as if I'm breaking all of the grammar rules from my childhood.)

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Courtney Sabbagh
Dharma Buzz

So I just finished recording a Facebook Live video. And now, at this moment, I'm a little bit better. A little bit peppier (if that's possible!).

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Courtney Sabbagh
My First Yoga Class

I figured this would be a great way to kick off this blog! So the class I'm going to write about wasn't actually my first yoga class. Maybe I should've titled the post "When Yoga First Got Me".

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Courtney Sabbagh