Recently I’ve been thinking about what exactly sums up “what I do”. And I kept coming back to “Relax The Mind”. Everything I do has the goal of “Relax the Mind”. Every Yoga Class I teach is ultimately about relaxing the mind. The work we do in our Vedic Healing Sessions is working with overall health and lifestyle, yet ultimately about Relaxing the Mind. Vedic Astrology Sessions are about learning your mind, knowing and remembering your self, remembering who you are, that has the effect of relaxing your mind.
Read MoreFeeling a bit Anxious and Ungrounded?
Aren’t we all? Right now there is chaos surrounding us in the world and in our country, as well as (for many) in our personal and daily lives. These can be challenging times! In the practice of Ayurveda, we heal by balancing opposites.