In the ancient tradition of Ayurveda, there are three seasons of the year that correspond to nature's energy of that time period. Vata Season is where we are now (think Fall and Early Winter), representing the elements of Air and Ether (space). I like to think of it as the winds of change, dying off of old patterns, creative ideas abound.
Read MoreFeeling a bit Anxious and Ungrounded?
Aren’t we all? Right now there is chaos surrounding us in the world and in our country, as well as (for many) in our personal and daily lives. These can be challenging times! In the practice of Ayurveda, we heal by balancing opposites.